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Feeling overwhelmed? Struggling to manage stress? It’s time to hit reset and rediscover your calm!

What You’ll Gain:
✅ Identify the warning signs of stress, overwhelm, and burnout.
✅ Understand the impact of chronic stress on your well-being.
✅ Learn practical and effective self-care strategies.
✅ Create a personalised action plan for lasting change.
✅ Access exclusive templates to support your journey moving forward.

💡 Who is this for?
This fun, interactive, and insightful session is perfect for professionals, leaders, and individuals looking for practical tools to manage life’s daily challenges and improve well-being.

Book here on Eventbrite