Inside Out offers covid-confident connections from inside to out with supported routes into work and training - a blend of wellbeing support, fun community based projects and routeways to work and training.

Give us a shout at Inside Out

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In West Cornwall

Call Chris on 07737 128375

Message us on Facebook @RebuildSW



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In Coast to Coast

Call Sean on 07483 392211



Wellbeing Support

Regular check-ins with Chris  from Rebuild Southwest and Maria from CLEAR.


Connect 5 with CLEAR

CLEAR is accredited to deliver Connect 5 which was developed by Public Health England & Health Education England. Connect 5 promotes a self-help philosophy, through the five ways to wellbeing:  Be physically active,  Connect with other people,  Give to others,  Pay attention to the present, and  Learn new skills

to help people to better understand, manage and improve their mental health. Sessions are very interactive, encouraging participation and open discussion. 


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Successful graduates from June 2021 Connect 5 Course.





Transforming the garden at Trelya, Penzance - October 2021

Revamping their garden space, into an inspiring and safe outdoor area for all the children and families they support.






Wellbeing with Clay September 2021

A session using the touch, use and visual natures of clay in an exercise in mindfulness, including the practical application of the principles in Connect 5. With the air dry clay resulting for many in a beautiful pot or sculpture as a result of the session.

The power of active exploration of a surface or object through touch – haptic perception – together with a visual perception are explored in their roles in helping us explore the world and communicate.


Wellbeing Family Day August 2021 - Tremenheere, Penzance

Nine adults and seven children weaved their way around some beautiful sculptures that fitted seamlessly into the surrounding landscape – with people that had completed Connect 5 using the five ways of being, whilst exploring the terrain and sharing their knowledge with others

'the sun shone and we enjoyed'

'the sun shone and we enjoyed'

Find out more here:

Volunteering at Mousehole Rock Pool, July 2021


Inspired by their experiences with Inside Out community activities some of the participants volunteered at the revamp of Mousehole Rock Pool








Safeguarding Course - July 2021

The course provides an understanding of how to protect vulnerable children, young people and adults and how to support and signpost people to further help. This includes signs to look for and active listening techniques. Included is the legislative background to safeguarding.



Community Activity June 2021 - Allotment Week, Connor Downs

Helping tidy up the communal spaces and prepare an overgrown allotment for growing fruit and vegetables in a community growing space in Connor Downs.

Clearing an overgrown space for planting fruit and veg

Clearing an overgrown space for planting fruit and veg

Some of the team

Some of the team

Community Activity May and August 2021 – Reinvigorated a community space at Morrab Surgery, Penzance

“The space is now ready for use by the surgery, its staff and patients – a great gang of people from the project and a fab result”
Craig Little, Rebuild Southwest






Community Activity April 2021 - helped Incredible Edible Helston build a community garden


Jen, one of the Inside Out participants who helped in the build said: "This Inside Out activity is absolutely *incredible* in every sense - I am so looking forward to seeing the fruit & veg growing"




 More information about the Inside Out project can be found here.

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